How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Its has been, and is still the dreams of many people to look fresh, younger, healthier and smart than their age.
There are simple but amazing ways and tips that would keep uou more younger and healthy.
Its important to be mindful of yoir diets as it contributes to a healthy living. Many people uses skin bleaching products to keep them younger, but it have an adverse effect on the skin, and its way too expensive.
The following are natural tips that can keep you younger than your age:
Happiness:
Happiness is an important element in human lives. Its a key factor to a healthy and your livelihood.
Always be happy, Keep a smiling face, sad face attracts wrinkles earlier than supposed.
Rest:
Always take naps or probably, sleep from 6-8 hours daily, it helps calms your nerves.
Take a proper rest after the days work, avoid getting stressed out, iys not good for the body, bath regularly, eat healthy foods to keep healthy, avoid eating too much of same food.
Create a unique diet table.
Avoid staying under harsh sun rays, protect your skin with natural remedies and avoid artificial skin bleaching.
Always eat vegetables and fruits like apples and lots of other nutritious fruits.
Green vegetables contains vitamin K which is essential to the body.
These tips are probably going to keep you healthier and younger if you follow them perfectly.
Always visit our blog to get more tips for your health.
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