How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Learning to admit and to deal with disappointment is an important lesson in life. The world of sport is so that there is usually a winner and the loser, and this experience of being one or the other is a useful figure.
It is inevitable that there can be useful persons who go out of the play defeated in preparation or in the competition, but it is crucial to encourage them to realize that losing is nothing to be ashamed of. We will always have that one person is a sore loser. By learning to keep and understand your emotions and suffering, you will develop resilience that will propel you forward in life.
After all, take some obstacles, learn to distinguish in frustration and pick up yourself when you fall. Be a winner and never give up once you have breath. It's not about reaching the finish line that matters but rather the strength to get up and get going. I wish you all the best.
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