How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
I am the "7%"
This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!!
Written by Regina Brett, 90 years old, of the Plain b Dealer, Cleveland , Ohio
To celebrate growing older, I once wrote few lessons life taught me. It is the most requested column I've ever written.
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Your job won't take care of you when you are sick. Your friends and family will.
4. You don't have to win every argument. Stay true to yourself.
5. Cry with someone. It's more healing than crying alone.
6. It's OK to get angry with God. He can take it.
7. Make peace with your past so it won't mess up the present.
8. Don't compare your life to others. You have no idea what their journey is all about.
9. Take a deep breath every now and then. It calms the mind.
10. Get rid of anything that isn't useful. Clutter weighs you down in many ways.
11. Whatever doesn't kill you really does make you stronger.
12. It's never too late to be happy. But it’s all up to you and no one else.
13. When it comes to going after what you love in life, don't take no for an answer.
14. Burn the candles, use the nice sheets, wear the fancy clothes. Don't save it for a special occasion. Today is special.
15. No one is in charge of your happiness but you.
16. Frame every so-called disaster with these words 'In five years, will this matter?'
17. Always choose life.
18. Forgive others and yourself.
19. What other people think of you is none of your business.
20. Time heals almost everything. Give time a little time.
21. However good or bad a situation is, it will change.
22. Don't take yourself so seriously. No one else does.
23. Believe in miracles.
24. God loves you because of who God is, not because of anything you did or didn't do.
25. Don't audit life. Show up and make the most of it now.
26. Growing old beats the alternative of dying young.
27. Your children get only one childhood.
28. All that truly matters in the end is that you loved.
29. Get outside every day. Miracles are waiting everywhere.
30. Envy is waste of time. Accept what you already have, not what you need.
31. The best is yet to come...
32. No matter how you feel, get up, dress up and show up.
33. Life isn't tied with a bow, but it's still a gift."
_Its estimated that 93% won't share this. If you are one of the 7% who will, share this with the title '7%'.
Its worth reading again & again, & when you can.
This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!!
Written by Regina Brett, 90 years old, of the Plain b Dealer, Cleveland , Ohio
To celebrate growing older, I once wrote few lessons life taught me. It is the most requested column I've ever written.
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Your job won't take care of you when you are sick. Your friends and family will.
4. You don't have to win every argument. Stay true to yourself.
5. Cry with someone. It's more healing than crying alone.
6. It's OK to get angry with God. He can take it.
7. Make peace with your past so it won't mess up the present.
8. Don't compare your life to others. You have no idea what their journey is all about.
9. Take a deep breath every now and then. It calms the mind.
10. Get rid of anything that isn't useful. Clutter weighs you down in many ways.
11. Whatever doesn't kill you really does make you stronger.
12. It's never too late to be happy. But it’s all up to you and no one else.
13. When it comes to going after what you love in life, don't take no for an answer.
14. Burn the candles, use the nice sheets, wear the fancy clothes. Don't save it for a special occasion. Today is special.
15. No one is in charge of your happiness but you.
16. Frame every so-called disaster with these words 'In five years, will this matter?'
17. Always choose life.
18. Forgive others and yourself.
19. What other people think of you is none of your business.
20. Time heals almost everything. Give time a little time.
21. However good or bad a situation is, it will change.
22. Don't take yourself so seriously. No one else does.
23. Believe in miracles.
24. God loves you because of who God is, not because of anything you did or didn't do.
25. Don't audit life. Show up and make the most of it now.
26. Growing old beats the alternative of dying young.
27. Your children get only one childhood.
28. All that truly matters in the end is that you loved.
29. Get outside every day. Miracles are waiting everywhere.
30. Envy is waste of time. Accept what you already have, not what you need.
31. The best is yet to come...
32. No matter how you feel, get up, dress up and show up.
33. Life isn't tied with a bow, but it's still a gift."
_Its estimated that 93% won't share this. If you are one of the 7% who will, share this with the title '7%'.
Its worth reading again & again, & when you can.
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