How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
We all want and cherish a beautiful skin. Just as there are foods that help improve the quality of our skin, there are also foods that ruin our beautiful skin.
It’s important you watch what you eat if you don’t want to ruin your beautiful skin.
Here are 6 food habits that ruin your beautiful skin
1. ALCOHOL
Excessive alcohol consumption isn’t good for your skin as it can lead to premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. Excessive alcohol consumption isn’t good for the skin as it leads to dry skin due to reduction in absorption of nutrients from foods by the skin.
2. REFINED CARBOHYDRATES
Refined carbohydrates like bread, juice, pasta, and candy isn’t good for the skin as they could lead to acne and wrinkles due to their tendency to spike blood sugar levels. Substitute refined carbohydrates with whole grains, protein and vegetables to protect your skin.
3. SUGAR
A diet high in sugar isn’t good for your skin as it degrades the quality of collagen leading to a skin which is more prone to wrinkling and sagging.
4. COFFEE
A high coffee consumption isn’t good for the skin as it leads to increased cortisol in the body. Excess cortisol in the body is bad for the skin as it causes fine lines and wrinkles in the skin. Moderation in the consumption of coffee is important.
5. SALT
Excessive salt consumption can lead to puffy eyes and dark circles. This is because excessive salt in the body causes tissues to swell, making your face seem puffy and tired. Minimize your salt intake if you want to protect your skin.
6. INADEQUATE HEALTHY FATS
Skipping good fats can lead to dry skin and wrinkles. Healthy fats such as omega-3 fatty acids are needed by the skin as they help the skin maintain hydration and prevent wrinkles. Foods such as fish, walnuts and soybeans provides the body with healthy fats.
It’s important you watch what you eat if you don’t want to ruin your beautiful skin.
Here are 6 food habits that ruin your beautiful skin
1. ALCOHOL
Excessive alcohol consumption isn’t good for your skin as it can lead to premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. Excessive alcohol consumption isn’t good for the skin as it leads to dry skin due to reduction in absorption of nutrients from foods by the skin.
2. REFINED CARBOHYDRATES
Refined carbohydrates like bread, juice, pasta, and candy isn’t good for the skin as they could lead to acne and wrinkles due to their tendency to spike blood sugar levels. Substitute refined carbohydrates with whole grains, protein and vegetables to protect your skin.
3. SUGAR
A diet high in sugar isn’t good for your skin as it degrades the quality of collagen leading to a skin which is more prone to wrinkling and sagging.
4. COFFEE
A high coffee consumption isn’t good for the skin as it leads to increased cortisol in the body. Excess cortisol in the body is bad for the skin as it causes fine lines and wrinkles in the skin. Moderation in the consumption of coffee is important.
5. SALT
Excessive salt consumption can lead to puffy eyes and dark circles. This is because excessive salt in the body causes tissues to swell, making your face seem puffy and tired. Minimize your salt intake if you want to protect your skin.
6. INADEQUATE HEALTHY FATS
Skipping good fats can lead to dry skin and wrinkles. Healthy fats such as omega-3 fatty acids are needed by the skin as they help the skin maintain hydration and prevent wrinkles. Foods such as fish, walnuts and soybeans provides the body with healthy fats.
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