2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Serah Kahiu
I don't know whether it is the current circumstances or I'm just becoming more nicer or just human etc... but everytime I meet a KDF or Traffic Police, GSU, AP or any of the Disciplined personnel, I have this OVERWHELMING NEED to hug them. A real need, the kind you feel towards a close family member. The one that lasts a breath longer. And as i do it I whisper "Thank you for protecting us, We sleep easier because of you" (((Hugs))). Obviously this has raised suspicion and eyebrows and "ehe raiya, ati napea mimi hug arafu? What do you really want?" I just smile and repeat "Thank you for protecting us. We love you!" Juzi I almost hugged a traffic police. Stopped myself last minute, when I imagined him thinking am another nyairobi thug...Woishe alikuwa amenyeshewa yet he was still directing vehicles in the Nairobi CBD mayhem.
I'm choosing for a moment, to ignore the whys and how's and when ...they will leave Somalia. Instead I want to look at them as basic human beings, with a fundamental need to be appreciated by a beneficiary of their noble services. Hiyo tu.
So today I challenge y'all to show some love to a our disciplined forces. Hizo maHug ziflow tafathari... Love begets love. We love them, they find more meaning in their (dangerous) work, they protect us better.
#PEACEnLOVE roho safi
I don't know whether it is the current circumstances or I'm just becoming more nicer or just human etc... but everytime I meet a KDF or Traffic Police, GSU, AP or any of the Disciplined personnel, I have this OVERWHELMING NEED to hug them. A real need, the kind you feel towards a close family member. The one that lasts a breath longer. And as i do it I whisper "Thank you for protecting us, We sleep easier because of you" (((Hugs))). Obviously this has raised suspicion and eyebrows and "ehe raiya, ati napea mimi hug arafu? What do you really want?" I just smile and repeat "Thank you for protecting us. We love you!" Juzi I almost hugged a traffic police. Stopped myself last minute, when I imagined him thinking am another nyairobi thug...Woishe alikuwa amenyeshewa yet he was still directing vehicles in the Nairobi CBD mayhem.
I'm choosing for a moment, to ignore the whys and how's and when ...they will leave Somalia. Instead I want to look at them as basic human beings, with a fundamental need to be appreciated by a beneficiary of their noble services. Hiyo tu.
So today I challenge y'all to show some love to a our disciplined forces. Hizo maHug ziflow tafathari... Love begets love. We love them, they find more meaning in their (dangerous) work, they protect us better.
#PEACEnLOVE roho safi
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