2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
KDF deployed its airforce immediately {The Kenya Army’s 50 th air cavalry division (50-ACB)} and killed over a hundred Al Shabaab fighters even before they left El Adde. By Friday noon, KDF had launched more than 10 airstrikes against Al Shabaab hideouts in Gedo region. Local residents confirmed that bodies of hundreds of Al Shabaab attackers were lying in the streets after heavy bombardment by Kenya Air Force (KAF) jets. Meanwhile, KDF’s 9 th Kenya Rifles D Company in El Adde, Somalia, has released a statement saying that they will not be shaken by the latest Al Shabaab attack saying they are ready to die protecting Kenya and the people of Somali against the extremist group. “Dying protecting our country and saving our neighbors from plunder is the ultimate victory. We did not enlist in the army to drive the tanks and sling M4s, but to fight for our motherland, Kenya,” the statement read.
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