2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
President Uhuru Kenyatta, accompanied by his deputy William Ruto, First Lady Margaret Kenyatta and Opposition leaders Raila Odinga, Kalonzo Musyoka and Moses Wetang’ula when they visited KDF soldiers who were injured in the El Adde attack in Somalia and now recuperating at the Defence Forces Memorial Hospital in Nairobi.
The President in honouring the heroes said, “In El Adde, we lost precious lives. These were young Kenyans in the prime of their lives, serving their country in a foreign land. They gave their lives to protect us, and to allow our brothers and sisters in Somalia the precious gift of government, stability and peace that we enjoy.”
“We owe our young soldiers a debt of gratitude, one we can scarcely repay. But honour them we will. Every Kenyan must understand that this is a war that requires that we be united as a nation, that we stand shoulder to shoulder to face the enemy of humanity. That we should not be deterred no matter the challenges they try to push our way.”
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