2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
The Cabinet Secretary, Ministry of Interior and Coordination of National Government Gen Joseph Nkaisserry and his Interior State Department Principal Secretary Dr Karanja Kibicho have joined social media in an effort to promote interaction with the public and safeguard the country.
They are now found on twitter, facebook, google plus, Whatsapp and instagram. Gen Nkaisserry can now be reached at his twitter handle @GenNkaisserry while Dr Kibicho can be reached at @Karanjakibicho, email and other social media platforms.
This will add to the ministry’s twitter handle @InteriorKE and Inspector General of Police Joseph Boinnet’s @JBoinnet in a move aimed at securing the country. The google plus accounts for the CS and PS include cs@interior.go.ke and ps@interior.go.ke while their facebook accounts are @GenNkaisserry and @Drkaranjakibicho.
The ministry has also given two Whatsapp numbers for the public to use in reporting cases or asking questions. They are +254 719 777 719 and +254 780 719 750. “Interact with CS @GenNkaisserry and PS @Karanjakibicho on email and social media platforms. #SecureKE,” tweeted InteriorCNG Ministry on its twitter handle @InteriorKE.
No soon had the twitter accounts been declared public than a flurry of questions started following in fast.
Ole Mwenda @jmwenda34 : @InteriorKE @GenNkaisserry @Karanjakibicho i have a pressing question for the CS but his no. ni mteja
Reply: @jmwenda34 the number is strictly for whatsapp and sms only. cc @GenNkaisserry @Karanjakibicho
Rerbadiyow® @_Rerbadiyow tweeted, @InteriorKE @Karanjakibicho @GenNkaisserry Kindly give us an update on your efforts aimed at ending Wajir North-Eldas conflict. #SecureKE
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