How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
1. Speak gently and calmly to your wife. Never raise your voice
at her, it demeans her and shows you think she is stupid.
2. NEVER expose your wife's weakness to your family or run to
them whenever you have issues or anyone else cause it will
come back to hunt you
3. Never use intimidation, shout or violence to communicate
your moods. Agreesive men don't make a happy home.
4. Don't compare your wife to other women. You don't know
what their husbands are going through. If you attack her self
esteem you will forever have a timid wiffy.
5. Don't forget that your wife married you to take care of her
and the children not the reverse. Do your duties.
6. Never blame your wife if she doesn't take care of the home
everyday. She is swamped with house work and helping you
raise the kids.
7. Don't be wasteful spending money on drinks, friends and
extended family.The wife and children are your first
responsibility.
8. Sex is also important to women. Her pleasure should be
considered before your own
9. Never compare your wife to your ex-girlfriends. If you loved
them so much why didn't you marry them instead of your wife.
10. Don't always speak for your wife. She has her mouth. She is
not a doll baby.
11. Never shout down your wife or challenge her in front of the
children. The children are watching. They won't listen and obey
her too.
12. Don't forget to check the beauty of your wife before she steps
out. You don't want her to embarrass you outside.
13. Your mother should not have the final say in the marriage.
Let her talk in her own husbands house.
14. Don't forget that women also want attention and someone to
share their thougts with. Never be too busy for your wife. Men
don't like to talk much but good communication is the bedrock
of every relationship.
15. If your idea worked better than hers. Never assume you are
superior. It's still teamwork.
16. Don't be too judgemental of your wife. No woman likes a
wahala husband.
17. A lazy man is a careless and dirty man. Keep your body
neat. Shower and brush your teeth at night time. She will love
you more.
18. Does your wife cook all the meals? You can volunteer to man
the kitchen sometimes and cook a sumptuous meal. After all no
man jokes with food.
19. Never be too demanding expecting a superwoman. Pitch in
and help around the house too. You will still be the MAN.
20. Offer your wife a kiss and a snack when she returns home.
Don't just ask for your food. After all, you were home and she
was out. Sweetness of attitude is true beauty.
21. Don't associate with male friends who have the wrong idea
of marriage. Don't be deceived their marriages are not perfect.
22. Fruit of the womb is a blessing. Love the children take an
active part in raising them.
23. You are never too busy to have an influence in your home.
24. A prayerful man is a better equipped husband. Pray always
for your wife and family. Don't leave the prayers to your wife.
Send this to every man you know. You never know whose
marriage you are about to save. And to every woman so that the
man in their lives can be better guide
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