How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
.
1. Always remember that there is nobody on this earth that does not have problems. You are not the only one that has problems.
.
2. Challenges is part of life. It is only a dead man that has no challenges.
.
3. There is no problem that has no solution. There are solutions to the pains you are passing through.
.
4. The way you picture yourself in your mind can affect your happiness. Picture yourself as a valuable and beautiful person. Avoid low self esteem and inferiority complex.
.
5. Do not mind about what people say about you. Some people are sadists. They can just say somethings just to make you feel sad.
.
6. Make friends with reasonable people who make you happy. Do not make friends with people who make jest of you or laugh at you over your challenges.
.
7. At your leisure time, keep yourself busy with your favorite hobbies like sports, games, watching movies, surfing the internet, playing computer games, etc.
.
8. Do not allow anyone to intimidate you with money and material things. A poor man today can become rich tomorrow. Change is constant.
.
9. No matter what you are passing through today, do not give up. As long as there is life, there is hope.
.
10. Be very prayerful. Pray without ceasing. Prayer is a catalyst that can speed up your blessings to come to you on time.
.
11. Be courageous to go for what you want. Life is all about risk. If you don't take a risk, you will not get the desires of your heart.
HAVE A NICE LIFE..
1. Always remember that there is nobody on this earth that does not have problems. You are not the only one that has problems.
.
2. Challenges is part of life. It is only a dead man that has no challenges.
.
3. There is no problem that has no solution. There are solutions to the pains you are passing through.
.
4. The way you picture yourself in your mind can affect your happiness. Picture yourself as a valuable and beautiful person. Avoid low self esteem and inferiority complex.
.
5. Do not mind about what people say about you. Some people are sadists. They can just say somethings just to make you feel sad.
.
6. Make friends with reasonable people who make you happy. Do not make friends with people who make jest of you or laugh at you over your challenges.
.
7. At your leisure time, keep yourself busy with your favorite hobbies like sports, games, watching movies, surfing the internet, playing computer games, etc.
.
8. Do not allow anyone to intimidate you with money and material things. A poor man today can become rich tomorrow. Change is constant.
.
9. No matter what you are passing through today, do not give up. As long as there is life, there is hope.
.
10. Be very prayerful. Pray without ceasing. Prayer is a catalyst that can speed up your blessings to come to you on time.
.
11. Be courageous to go for what you want. Life is all about risk. If you don't take a risk, you will not get the desires of your heart.
HAVE A NICE LIFE..
Comments