How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Inner beauty comes from within; it’s the kind of beauty that has nothing to do with the outer beauty. It has to be worked and developed; it isn’t gotten freely — it’s earned.
These 16 quotes about inner beauty would inspire you to build your beauty from within.
1. The best part of beauty is that which no picture can express.
2. “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” — Elisabeth Kubler-Ross
3. “The beauty of a woman is not in a facial mole,but true beauty in a Woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she knows.” — Audrey Hepburn
4. “Beauty is not in the face; beauty is a light in the heart.” — Kahlil Gibran
5. “No matter how plain a woman may be, if truth and honesty are written across her face, she will be beautiful.” — Eleanor Roosevelt
6. “Outer beauty attracts, but inner beauty captivates.” — Kate Angell
7. “A pure heart is superlatively rare and even more attractive.” — J.S.B. Morse
8. “People often say that ‘beauty is in the eye of the beholder’, and I say that the most liberating thing about beauty is realising that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.” Salma Hayek
9. “Some people, no matter how old they get, never lose their beauty – they merely move it from their faces into their hearts.” — Martin Buxbaum
10. “What’s the whole point of being pretty on the outside when you’re so ugly on the inside?” — Jess C. Scott
11. “Beauty isn’t about having a pretty face. It is about having a pretty mind, a pretty heart, and most importantly a beautiful soul.” —
Unknown
12. “Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are.” — Markus Zusak
13.”Beauty is the illumination of your soul.” — John O’Donohue
14. “Outer beauty is a gift. Inner beauty is an accomplishment.” —
Randi G. Fine
15. “Something with inner beauty will live forever, like the scent of a rose.” — Alex Flinn
16. “Inner beauty should be the most important part of improving one’s self.” — Priscilla Presley
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