How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Nelson Mandela was the first black President of the Republic of South Africa. By any standard, Madiba, as he was fondly referred to by those who loved him, lived a robust, fulfilling and impactful life. Few people have had as much impact on history as Madiba had. History will remember him as one of the greatest men who ever lived – an incredibly selfless man who made so much of a sacrifice to re-write the history of generations of South Africans and the world.
During his lifetime Mandela inspired us with his numerous words of wisdom, etched in our memories till tomorrow. And his words remain evergreen. Today, I wish to share with our young people what I feel were his most profound words - "It always seems impossible until it is done!" Together, we can do it, we can change our country for future generations!
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