How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Long Distance Relationship aren’t always ideal. In fact, they’re really tough. You spend countless of hours just talking through a phone or through a screen. You can’t see the person when you want to or when you most need them.. You can’t hug, you can’t hold hands, you can’t kiss. You lose the intimacy in a physical sense. But then, Your relationship becomes based on each other and nothing else.
You learn to communicate,because a long-distance relationship without communication is nothing.
You learn to trust, because you can’t always see or know everything the person is doing.
You learn to sacrifice, because someone’s always going to lose a bit of sleep from the time difference.
And lastly, you learn to appreciate.So often, we take for granted the people and relationships in our lives because we think they’ll always be there.
But When you only have a limited amount of time with a person,
you learn to appreciate and cherish every single moment you have with them.
When you finally see that person after weeks or months of seeing them only through a computer screen,
It is one of the greatest feelings in the world.
When you’ve waited for something so long and you finally have it,
you cherish it. The key to a long-distance relationship is faith.
If both of you are not willing to give up,
If both of you are willing to stand up and still try after every time one of you or both of you fall.
“Distance isn’t for the fearful, it’s for the bold ".
It’s for those who are willing to spend a lot of time alone in exchange for the little time with the one they love.
It’s for knowing a good thing when they see it, even if they don’t see it nearly enough.”
You learn to communicate,because a long-distance relationship without communication is nothing.
You learn to trust, because you can’t always see or know everything the person is doing.
You learn to sacrifice, because someone’s always going to lose a bit of sleep from the time difference.
And lastly, you learn to appreciate.So often, we take for granted the people and relationships in our lives because we think they’ll always be there.
But When you only have a limited amount of time with a person,
you learn to appreciate and cherish every single moment you have with them.
When you finally see that person after weeks or months of seeing them only through a computer screen,
It is one of the greatest feelings in the world.
When you’ve waited for something so long and you finally have it,
you cherish it. The key to a long-distance relationship is faith.
If both of you are not willing to give up,
If both of you are willing to stand up and still try after every time one of you or both of you fall.
“Distance isn’t for the fearful, it’s for the bold ".
It’s for those who are willing to spend a lot of time alone in exchange for the little time with the one they love.
It’s for knowing a good thing when they see it, even if they don’t see it nearly enough.”
Comments