How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Inspector General of the Kenya Police Service has now ordered all police flags be flown at half-mast. This is Kimaiyo’s way of saving face after having left the police officers die like dogs in one of the worst massacres of young police officers. The IG sent out a signal to all police stations in the country ordering that the flags be flown that way to honour the 21 officers killed in the Kapedo Massacre. Meanwhile, details have emerged how the 21 officers called for helicopter reinforcement for 30 hours without success. They were eventually outnumbered and butchered like chicken by Pokot bandits. Prof John Lonyangapuo confessed right in front of President Uhuru Kenyatta how the team of bandits attacked the wrong people in a case he called “mistaken identity.” The following are some of the police officers who were massacred in Kapedo. The first 4 digits represents the year of employment. In AP, they use APC to mean Administration Police constable unlike the Regular and GSU where they use PC for the same rank. APSSTU (Administration Police Specialised Stock Theft Unit) is unit in AP formed to deal with stock theft. 1997068382 – Cpl kenedy Awanja – APSSU 2011330799 – Apc Daniel- APSSU 2011321156 – Apc Kelvin Kiarie – APSSU 2011318914 – Apc Joseph Kimani – APSSU 2011343174 – Apc said Hassan – APSSU 2013041762 – Apc Aden Abdi – West pokot 2013048118 – Apc Jasus Musyoki – Pokot South 2013082643 – Kelvin Kavindi – Central Pokot 1989016884 – Sgt Lucas Orengo – Turkana south 1988068066 – Cpl Edward Akeno – Turkana Central 1989016664 – Cpl Ekena Edukom – Turkana Central 1995050804 – Apc Ekwama – Turkana 2011328031 – Apc Isaac Maraga – Turkana south 2013053653 – Apc Muchina Walaaba – Turkana East 2013041920 – Apc Pius Kaloi – Turkana East 2013055300 – Apc Edwin Njoroge – Turkana East 2013059728 – Apc Muchui Chaga – Turkana South 2013043724 – APC Daniel Mutuku – Turkana Central 2013040332 – APC Chege Ezekiel – Turkana Central The flags will be flown at half mast from 5th to 8th November. Most police officers are asking what benefit that will bring to the officers. source kahawatungu
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