How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Past is like shadow of your own shadow which doesn’t determine your quality of life rather it gives life shifting lesson for discovering your best present. Once you discover your best present then it can paves golden road for quality future. In fact you can learn, grow and shine personally and professionally once you dare to rise above stormy times. You deserve to live your life in the light of happiness, love, freedom, peace and compassion. So never live with your past and be like a rainbow which can pierce the darkest cloud to show its sparkling shine. As valid truth says, “Your best present can discover your best future and past gives just life shifting lessons.” ~
Comments