2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Mudavadi has finally grown a tail and spoken up for himself. He finally showed his true colours when he told off former Prime Minister Raila Odinga. In a hard-hitting unflinching statement, this is what Mudavadi said to Raila: “There is a polite though unwritten rule of civility in Kenyan politics that national leaders shall not engage in personalized and disparaging attacks on fellow leaders. This rule on decent politics has been observed religiously by most but inevitably and brazenly broken by Raila Odinga with character assassination and vitriol on other leaders. He has alleged that I and my colleagues in Amani Coalition are using the Bungoma by-election to gain favours from government. Raila is on record lobbying for an appointment as a mediator. Deceit and doublespeak is not attractive to me; Raila welcomes President Uhuru Kenyatta in Nyanza with open arms, but tells the people of Bungoma not to work with government. Is there a Kenyatta government for Raila and a Raila colony for the Bungoma people? Raila must know by now that the imperial disguise he wears in dividing communities in western Kenya has come to an end. A New dawn and consciousness has emerged out of the March 4 elections. He must check his condescending attitude. Raila should be the last person to condemn cooperation with any government in power. I remind Raila that he is conspicuous in embracing political cooperation deals with successive regimes and therefore has no moral ground to scold others. Whichever revisionist name maybe fashionable to Raila, NDP/Kanu, LDP/NAK, ODM/PNU under the National Accord and Cord are all forms of cooperation. Raila alleges Amani Coalition is confused. Amani has presented a united front in the Bungoma by-election unlike the discord in CORD Nobody appointed Raila to prefect and to police other political parties on how to conduct their business. I would take Raila’s pantomimes seriously were he to reflect and address the subtle but loud messages his strongholds are sending to him about pragmatic approaches to development versus illusions of greatness and political rhetoric. One cannot masquerade for ever. The image of infallibility he projects is meant to hide a tumultuous implosion in his party.”End of Statement
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