2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
My name is me and you. My life has undergone so much changes in the past months. I had sojourned in a land so strange it makes me a decade older.. Others have passed through this land, i'm sure. Some survived and others were vanquished. The lurking hungry wolf consumed them. This beast has no respect for social caste. It honours no race. It has no respect for wealth. It is a heartless enemy. The enemy that devours without getting that sense of satisfaction. If it does, then it should be filled by now...Alas! it can't be. This enemy is none other than Depression. Yes, i found myself lost in depression. You might wonder what could be so terrible to get me depressed. well, its a case of disappointment. Hope let down. A faith murdered. The story is for another day, if there is. Depression made me helpless..Life lost taste to me. The things i enjoyed held no appeal for me. I wished i could die..And of course, suicidal thoughts came. Heard forceful voices within me urging me to get a rope and hang myself on the ceiling fan. It sounded appealing. I wished i could do that. But i am a person who believes in the existence of Hell. And that belief gave me a string to hold on when my fabric of self-will was in tatters. It kept me alive..Thanks to God. Some people say depression is a disease of the mind. That could be correct...But, i would like to emphasize the truth that, Depression is a powerful demon that has come to posess the soul and render it mindless..It makes you a slave. If you've read some science fiction that talks about mind control...you will understand what am talking about. It's like having a stranger take over your house and makes you the house attendent. Depression is not an option. no matter the hard circumstances you are going through, know that there is a God who sees and care for you even in your struggles. You are peculiar. don't compare yourself to others 'cos they aren't your mates. You have no mate. It's only a matter of time and you'll soar. The best of God's creation is who you are. Don't give depression a chance. smile even in the face of adversity Run the race of life with enthusiasm. Give Depression a knockout. As for me...THE SCAR OF MY BATTLE HAS BECOME A SYMBOL OF MY VICTORY. I WON. YOU CAN. IT'S A CHOICE.
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