2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
UGANDA POLICE FORCEWe have received information of planned terror attack (suicide bombing) on Nakumatt/Garden City this weekend. As Police with its sister security agencies verify the information, we request members of the public to exercise vigilance, especially in public places such as places of entertainment/worship and public events. Events managers must work with Police to ensure total security at these venues.However, there should be no panic or fear.You should go about your business but exercise vigilance in ways, we always advise you.Gen. Kale KayihuraInspector General of Police8/11/20135
source: The new vision
source: The new vision
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