2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Nairobi's first ever Miraa Party is set to be hosted at the Tamasha, Lang’ata Road on November 30. The event aims to showcase the detail, intricacy and actual art of chewing miraa. Organised by Sakijo International, the event is an invite-only affair that seeks to bring together miraa chewers from various economic backgrounds. According to the release, the event will be attended by the who is who in miraa farming. Also it will seek to demystify myths associated with the art of miraa chewing there will also be "podium demonstrations by our leaders and boardroom findings and conclusions". Since ideas are exchanged during conversations while chewing miraa, the event will see the discussions and resolutions on the current happenings in the khat industry Yesterday at 11:23pm
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