2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
“The best and most beautiful things in the world cannot be seen or even touched they must be felt with the heart.” ~ Helen Keller The best things in life don’t happen unless you take risks. Risk yourself & throw your heart out onto the table. Be who you are & hope people accept you. If they don’t, too bad, always be real, never fake. Smile when you’re happy, cry when you’re sad, never hold emotions inside. Let yourself risk getting hurt. Let yourself try something new. Follow your heart & do what you feel is right, not what other people tell you to do. Fall in love, take a chance. Hope the other person feels the same. love is a risk. It could bring either pleasure or pain, sometimes both. Life is a gamble. You never know what it’ll bring. Live in the moment & don’t dwell on the past. Find the good in everybody. Think positive, do positive. Break the rules & take the chance of getting caught. Most importantly, live everyday like it was you and those around you’s last; because you never know – it might be.
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