2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
– Did you know that the genital area of a woman hubours harmful bacteria that can easily enter the vagina during sexual intercourse?
– This bacteria have the potential to cause urinary tract infection thus ruining ones sexual life thereafter
– It is thus advisable to urinate after sex as this is believed to push out the bacteria but when is the right time to pee?
A simple act of peeing after sex is all one needs to avoid dangerous urinary tract infections that can ruin future sexual experiences.
For starters, the vagina is very close to the anus and this makes it possible for harmful bacteria to spread around the vagina.
During sex thus, the bacteria around the rectum and genital area can be pushed inside a woman’s vagina and accumulate in the urethra.
This are the germs that can ultimately lead to urinary tract infections.
Unlike men, a woman’s ejaculation does not happen in the urethra thus making urinating the only option to expel any traces of harmful bacterial that might have accumulated in there.
When to urinate after sex
Women also have a shorter urethra compared to men which makes them highly susceptible to urinary tract infections,according to
medical journals.
This does not mean rushing to the toilet immediately after intercourse, doctors advice that one takes between 30-45 minutes after sex before peeing.
It is highly important to worry about your sexual health.
Urinating right after having sex is beneficial for you and your body since it helps you fight infections that can hurt your physical well-being.
The anus is close to the vagina, meaning fecal bacteria are close. This situation after sex can have an unpleasant result. The penetration when having intercourse allows some of these bacteria to get close to the urethra.
After having sex, there are microbes and bacteria in the genitalia area and rectum. They can penetrate and collect in the urethra, which increase the risk of infection in the bladder. Actually, it has been proved that this is one of the biggest causes of infections in the urinary tract in women. So, in order to prevent it, it is important to urinate immediately after sex.
Moreover, female ejaculation doesn’t happen through the urethra, which means the only way to take out and remove those substances or particles gained during sex is through urination. Thus, doctors advice to urinate within 45 minutes after having sex.
Additionally, you can protect against these infections and sexually transmitted diseases that can affect your health, including your partners by using condoms.
Another way to prevent infection in the urinary tract and protect your health is maintaining good personal hygiene just before and after sex. This is essential for women prone to cystitis. They should wash their vaginal area with water and a little neutral pH soap after intercourse.
– This bacteria have the potential to cause urinary tract infection thus ruining ones sexual life thereafter
– It is thus advisable to urinate after sex as this is believed to push out the bacteria but when is the right time to pee?
A simple act of peeing after sex is all one needs to avoid dangerous urinary tract infections that can ruin future sexual experiences.
For starters, the vagina is very close to the anus and this makes it possible for harmful bacteria to spread around the vagina.
During sex thus, the bacteria around the rectum and genital area can be pushed inside a woman’s vagina and accumulate in the urethra.
This are the germs that can ultimately lead to urinary tract infections.
Unlike men, a woman’s ejaculation does not happen in the urethra thus making urinating the only option to expel any traces of harmful bacterial that might have accumulated in there.
When to urinate after sex
Women also have a shorter urethra compared to men which makes them highly susceptible to urinary tract infections,according to
medical journals.
This does not mean rushing to the toilet immediately after intercourse, doctors advice that one takes between 30-45 minutes after sex before peeing.
It is highly important to worry about your sexual health.
Urinating right after having sex is beneficial for you and your body since it helps you fight infections that can hurt your physical well-being.
The anus is close to the vagina, meaning fecal bacteria are close. This situation after sex can have an unpleasant result. The penetration when having intercourse allows some of these bacteria to get close to the urethra.
After having sex, there are microbes and bacteria in the genitalia area and rectum. They can penetrate and collect in the urethra, which increase the risk of infection in the bladder. Actually, it has been proved that this is one of the biggest causes of infections in the urinary tract in women. So, in order to prevent it, it is important to urinate immediately after sex.
Moreover, female ejaculation doesn’t happen through the urethra, which means the only way to take out and remove those substances or particles gained during sex is through urination. Thus, doctors advice to urinate within 45 minutes after having sex.
Additionally, you can protect against these infections and sexually transmitted diseases that can affect your health, including your partners by using condoms.
Another way to prevent infection in the urinary tract and protect your health is maintaining good personal hygiene just before and after sex. This is essential for women prone to cystitis. They should wash their vaginal area with water and a little neutral pH soap after intercourse.
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