How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
An old Cherokee chief sat down to teach his grandson about life.
“There’s a fight going on inside me,” he tells the young boy, “a fight between two wolves.”
“One wolf is evil. It’s full of malice, anger, greed, self-pity and false pride. The other is good. It’s full of peace, love, joy, kindness, and humility.”
“This same fight is going on inside you and everyone else on the face of the earth.”
The grandson was quiet, pondering this revelation for a moment before asking, “Grandfather, which wolf will win?”
The old man smiled and replied, “The one you feed.”
Moral of the story:
Good and evil exist within each of us. It’s our responsibility to own that reality and do whatever we can to nurture the good.
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