How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
At the beginning of a new school year, a class teacher stands up in front of her students holding a $100 bill.
She tells them, “Put your hands up if you want this money”.
Every hand in the room goes up, to which the teacher says, “I am going to give this money to someone here, but first, let me do this…”
She takes the bill and crumples it up in her hands, before asking, “Who still wants it?”
The hands stay up.
The teacher then drops the bill on the floor, stomps and grinds it into the ground, and picks it back up. “How about now?” she asks again.
The hands stay up.
“Class, I hope you see the lesson here. It didn’t matter what I did to this money, you still wanted it because its value stayed the same. Even with its creases and dirtiness, it’s still worth $100.”
She continues, “It’s the same with us. There will be similar times in your life when you’re dropped, bruised, and muddied. Yet no matter what happens, you never lose your value.”
Moral of the story:
Life’s hardships are inevitable and we’ll all be put through the ringer at some point, often through no fault of our own.
Don’t let these challenges alter your feelings of self-worth. You’ll always be enough; you have something unique and special to give and offer the world.
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