2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Dr Paul karau Having been involved in youth empowerment programs in and out of government, I'm watching with keen attention the rolling out of the Hustlers Fund. Here are my thoughts. 1. The main problem with joblessness is the battle of ideas. Yes, let's say cash is provided to hundreds of thousands of jobless youths and others. What business ideas do they have that will give them a solid grounding and enable them return a profit to be able to pay back the money? Have we not exhausted our limits on mpesa shops, boda bodas, and many other businesses? 2. We must accept that not everyone can be a business person. Some people are wired to be employed. And there's no shame or problem with that. 3. I wish the managers of our economy would set aside 60% of this fund to spur manufacturing. For instance, in Meru County, if people with ideas on 1) Banana manufacturing plant -to add value to our bananas by making juice, chips, wine. 2) Macadamia value addition- drying, packaging 3...