2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Sometimes when I walk through Meru town, and by extension other towns like Nairobi, I find myself asking the origin of names and places. How was Meru town in 1900. Where did these places get their names from.
History answers so many questions. We come from a lineage that passed knowledge through oral traditions- and this means that along the way, most history died with our ancestors.
As Kiruki Mwithimbu observes in his book, many of us can give a blow by blow account of what happened in Medina in 632AD, what happened in Baghdad on that fateful sack of 1253, and what happened in Paris in 1804. But few, if any, can tell what happened in Kenya in 1960.
This book by the veritable engineer Kiruki Mwithimbu is a gallant effort to document where we came from. Indeed, a people who don't know their roots may not know where they are headed.
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