2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
When very busy, we all tend to find excuses for not doing something, even for things that seem essential to our well-being. "I don t have time" , is our usual answer, when friends or family ask us. I have been here too. I mean "busy as hell", completely drained out by my professional obligations, stressed out, and nearly forgetting about enjoying life in itself. It happened to me very recently in the form of a total burn out. My body too was warning me. I am still feeling exhausted, to be honest. But I made an important decision: to now concentrate MORE on my current needs. So I asked myself the following questions: " what am I missing, what do I want and how could I feel better again?" Well- I found a simple answer to complex questions: RECREATE a specific TIME during which I will do exclusively WHAT I LOVE MOST in life:WRITING. 30 minutes of writing, just for me, each day, no matter what. Even the thought of granting myself this recreative time for my mind brought a BIG SMILE back to my lips. 30 minutes a day to grant yourself a special time, just for yourself might look like nothing, yet these 30 minutes added make lots of wonderful hours during a whole year. Think about it. Think about yourself: you are the most important person on earth. Do your best to do more of the things that really make you HAPPY. Life is too short to live on regrets, it has to be ENJOYED every single day
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