2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Intriguing and conspiratorial accounts have emerged from local residents caught up in Sunday’s Mpeketoni attack with some witnesses claiming a masked white man commanded the attackers. Witnesses also reported seeing about 50 heavily armed gunmen with flags associated with Al Shabaab. Some witnesses allege that police fled with them into bushes where they stayed for hours as heavy explosions shook the town. The Standard crewsaw the body of a police officer in uniform in the bush indicating the attackers could have pursued victims into the thickets to finish them off. The alleged white man and his henchmen were masked but his distinctive pale white skin stood out from his exposed hands, neck and eyes in the street lighting. He allegedly wielded a bazooka. “We have reports that one of the attackers was a white man. Several eyewitnesses we have interviewed say they saw the white man,” said Lamu County MP Shakilla Abdalla, who spoke toThe Standardon phone from Mpeketoni. But the eyewitnesses did not say what language the alleged commander spoke except alleging he appeared to be the one commanding the operation. Some residents claimed that they had supplied information to the National Intelligence Service (NIS) over an impending attack but the County Deputy Governor Eric Mugo, who lives in Mpeketoni, said that he was not aware of such reports. -Adapted from the Standard Newspaper By Kenya Today
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