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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

HON. Alfred Keter On Mithika Lithuli over the impeachment motion withdrawal

The flamboyant Nandi Hills MPs Hon Alfred Keter has sensionally claimed that TNA strategists sponsored Hon Linturi to prepare an impeachment motion against CS Ann Waiguru to block any of the Kalenjin MPs from sponsoring one. The strategy was agreed after realising that Waiguru had angered the Kalenjins and that it was eminent that she was to be axed. To avoid this TNA strategists sponsored one of their own instructing him to withdraw the motion at the 11th hour,that's the only way the plan was to flop.

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