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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rĂ»racio WhatsApp groups. Respect your wife by working fo...

Here's a statement the ICC released an hour ago about the developing story of the Governor of Uasin Gishu’s ban on ICC Outreach activities in the region

"It has been mistakenly reported in online and social media, including by the Daily Post, that the Outreach Coordinator of the International Criminal Court (ICC) in Kenya, Ms Maria Kamara, would have taken a position on the guilt of the Kenyan accused currently on trial at the ICC. This is not accurate, as Ms Kamara is a member of the ICC Registry, which is a neutral organ of the ICC. When conducting information activities, the ICC Outreach Coordinators fully respect their duties of neutrality and the presumption of innocence due to the accused. Information sessions aim at explaining the mandate and work of the ICC. They also provide to the Kenyan population timely and neutral information on the judicial developments. Outreach Coordinators never take positions on the guilt or innocence of ICC accused or suspects, whether in their interventions with media, victims groups, NGOs or any other group they would meet. Only the ICC Judges may issue decisions on the guilt or innocence of the accused, after a due process and only if they are convinced beyond reasonable doubt of the accused’s guilt."

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