2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By AB Murage Eghmp LET ME BE VERY CLEAR, RAILA ODINGA CAN NOT BE AND IS NOT ANYONE'S RIVAL especially not a person of a mayoral stature and of no history in the likes of Kidero. I know he is happy to hear the media say so as implying so gives him an undue political leverage. It's like giving him a chunk of meat too big to swallow or a shoe too big to wear. It's like signing him up to a league that he can not play in. All everybody is saying to the Kideros of this world is blunt simple; that there are ways of climbing the ladder up...not through betrayals, shortcuts, backstabbing or silly cat and mouse games as exhibited by people who he, Raila Odinga have trusted dearly. It has happened before and we are not just about to let it happen again.
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