2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
“The world has lost a visionary leader, a courageous voice for justice, and a clear moral compass. By showing us that the path to freedom and human dignity lies in love, wisdom and compassion for one another, Nelson Mandela stands as an inspiration to us all. I shall never forget his expansive smile and gentle demeanour, nor his steely determination and wonderful sense of humour. I have lost a dear friend. While I mourn the loss of one of Africa’s most distinguished leaders, Madiba’s legacy beckons us to follow his example to strive for human rights, reconciliation and justice for all.” Nelson Mandela, Kofi Annan and The Elders Besides chairing the Kofi Annan Foundation and the Africa Progress Panel, Kofi Annan is chair of The Elders, a group Nelson Mandela founded on his 89th birthday, 18 July 2007. At the group’s launch, Nelson Mandela called on The Eldersto act as “a fiercely independent and robust force for good, tackling complex and intractable issues – especially those that are not popular.”
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