2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
KIRAITU-Hon William Ruto committed the worst political blunder I have ever seen in my political career.
KIRAITU MURUNGI "We indeed committed serious political mistakes before and after March 4th Elections but Hon William Ruto committed the worst political blunder I have ever seen in my political career. I have been close to power for around 10 years and I can tell you Ruto is under siege from my experience. The country's deputy president is an equivalent to the president but what we are seeing with Ruto where he keeps on following the president in every single event you may ask yourself why? I will answer you in a simple way Ruto is idle. All his functions have been taken over by Joseph Kinyua. Ruto's office is an extension of Harambee house. He always makes phone calls to o inquire where the president will be such that he accompanies him. So sad what will he do in future when his calls will be ignored? Maybe he will be busy watching movies? "
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