2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By AB Murage Eghmp The National Assembly this afternoon passed the Kenya Information and Communication (Amendment) Bill of 2013 which incorporated the contentious, draconian and dictatorial proposals put forward by Kenya's number suspect of crimes against humanity Uhuru Kenyatta. DARK DAYS AHEAD YET YOU WANT TO WALK FROM KATWEKERA SLUMS, BAREFOOTED, COLD, HUNGRY, IN THE RAIN OR SUN TO SING, DANCE AND LISTEN TO THE LORD OF IMPUNITY AS HE CELEBRATES TAKING KENYA BACK 50 YEARS! WHAT A SHAME!
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