2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
50yrs ago,the group which was handed leadership by Kenyans got busy pillaging and subjugating others politically and economically under sworn oaths?50 yrs today,the same group is busy hijacking the same Kenyan leadership by oathings and continue the subjugation of majority others economically as they continue with pillaging?that why during today's kenya @50 celebrations,President Goodluck Jonathan of nigeria has warned president Uhuru that, if he really want to unite Kenyans, then he has to recognize Raila Odinga and Kalonzo Musyoka failure to which, no unity and reconciliation will ever be achieved. Jonathan recognized them as being in the Celebrations,ofwhich the uhuru led govt had earlier failed to do.How can kenya boost of 50 yrs of self rule if the govt can afford to totally ignore to recognise presence of opposition leaders during jubilee year celebrations?I hope for a day when kenya will stand as One,the day we will elect our leaders based on their capabilities not tribes.God bless kenya.
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