2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
by BERNADINE MUTANU, Nairobi will soon be treated to a new beverage as miraa traders offer miraa juice, tea and cappuccino. It will be sold in clubs and other outlets. It will be launched at a Miraa Night to be be held on Saturday where the juice and other by-products will be showcased. “We are targeting the middle class who have stopped chewing miraa,” said Kimani Munjuri. He claimed that middle class miraa chewers had been doing it in their cars and other hideouts for fear of stigmatisation since the habit is usually associated with falling teeth and poverty. “We want to show the public that miraa can be chewed and used in mainstream any club. It is not necessary for one to litter around or have green colour all over the mouth as he enjoying miraa,” he said. He added that miraa could help people lose weight in addition to the twig being a stimulant. He said the traders were working on establishing a factory for mass production of the by-products to cater for the need during dry seasons when prices shoot up. “We want to be classified with EABL products, tea, coffee or tourism because we also want to contribute to the country’s economy,” he said.
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