2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
QUNU, South Africa- The body of Nelson Mandela was laid to rest on Sunday in a grave near his family homestead at Qunu in South Africa’s Eastern Cape province. The burial followed a state funeral service and closed 10 days of emotion-charged mourning for the former president and anti-apartheid legend, who died on December 5 at the age of 95. The ceremony attracted hundreds of political, diplomatic and social figures from across the world. These include Zambia’s former president Kenneth Kaunda, Malawi presient Joyce Banda, Tanzanian leader Jakaya Kikwete Zimbabwe’s former Prime minister Morgan Tsvangirai, movie actor Idris Elba who featured in the recently released film Mandela:The long walk to freedom. Mandela died on 5 December at the age of 95 after a long battle with lung infection related illness.
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