How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
KIRAITU-Hon William Ruto committed the worst political blunder I have ever seen in my political career.
KIRAITU MURUNGI "We indeed committed serious political mistakes before and after March 4th Elections but Hon William Ruto committed the worst political blunder I have ever seen in my political career. I have been close to power for around 10 years and I can tell you Ruto is under siege from my experience. The country's deputy president is an equivalent to the president but what we are seeing with Ruto where he keeps on following the president in every single event you may ask yourself why? I will answer you in a simple way Ruto is idle. All his functions have been taken over by Joseph Kinyua. Ruto's office is an extension of Harambee house. He always makes phone calls to o inquire where the president will be such that he accompanies him. So sad what will he do in future when his calls will be ignored? Maybe he will be busy watching movies? "
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