2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Dikembe Disembe What constitutes iconic photographs? This year, together with other Kenyan students, I had an opportunity to visit, albeit for the shortest time, the United States of America. When the tour ended and I took the next plane back home, relived somehow, I sat in between an elderly couple. Soon we were in a heated conversation during which the woman told me she was in the same class with our own Hillary Ng’weno and the man informed me he had been in Liberia when our own Gen Opande was searching for an elusive peace in that war torn country. The man, a frenchman, as it turned out, was a retired former Assistant Deputy Secretary General of the United Nations. Between Dulles in Washington DC and Schipol, we pendulumed back and forth on so many international issues affecting Africa, Europe, USA and the little historical tidbits which make international politics such a confusing, contradictory and confounding affair. Of course the man knew we had an election in March where we ...