How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
By Mackiche Victor via Facebook. KNOW YOUR GOVERNOR’s CONTACTS; HOLD THEM TO ACCOUNT; 1. Gov Ahmed A. Mohamed, Wajir~0722521244 2. Gov Alex T. Olgos, Elgeyo Marakwet~0722591623 3. Gov Alfred Mutua, Machakos~0721240448 4. Gov Ali I. Roba, Mandera~0728300043 5. Gov Amason J. Kingi~0733826203 6. Gov Benjamin Cheboi~Baringo 7. Gov Cornel Rasanga~Siaya 8. Gov Cyprian O. Awiti, Homa Bay~0722539627 9. Gov David Ole Nkedianye, Kajiado~0725446165 10. Gov Evans O. Kidero, Nairobi~0728601299 11. Gov Godana D. Adhi, Isiolo~0715804177 12. Gov Hassan A. Joho, Mombasa~0722162223 13. Gov Isaac Rutto, Bomet~0722855077 14. Gov Jack N. Ranguma, Kisumu~0722518158 15. Gov Jackson Mandago, Uasin Gishu~0722875229 16. Gov Nderitu J. Gachagua, Nyeri~0716693266 17. Gov James O. Ongwae, Kisii~0737499474 18. Gov John M. Mruttu~0722410388 19. Gov John N. Nyagarama, Narok~0720955171 20. Gov Joshua W. Irungu, Laikipia~0710632133 21. Gov Josphat K. Nanok Turkana~0722663106 22. Gov Julius K. Malombe, Kitui~0722720156 23. Gov Kenneth M. Lusaka, Bungoma~0722314959 24. Gov Kinuthia Mbugua, Nakuru~0728696969 25. GovKivutha Kibwana, Makueni~0721353057 26. Gov Lagat C. Kiprop~0721328998 27. Gov Martin N.Wambora, Embu~0722367310 28. Moses E. Akaranga, Vihiga~0720761057 29. Gov Moses K. Lenolkulal~0726375557 30. Gov Mvurya S. Mgalla, Kwale~0721565927 31. Gov Mwangi Wa Iria, Muranga~0720527205 32. Gov Nathif J. Adan, Garissa~0724999988 33. Gov Ndathi J. Kathuri~0722526494 34. Gov Patrick S. Khaemba, Trans Nzoia~0725358585 35. Gov Paul K. Chepkwony, Kericho~0721764948 36. Gov Peter G. Munya, Meru~0720723895 37. Gov Samuel M. Rangwa, Tharaka Nithi~0716581181 38. Gov. Simon K. Kitalei, West Pokot 39. Gov Sospeter O. Ojamoong, Busia~0708000785 40. Gov Timamy I. Abdalla, Lamu~0733624878 41. Gov Tuneya H. Dado, Tana River~0722116000 44. Gov Ukur Y. Kanacho, Marsabit~0728484471 45. Gov Wycliffe Oparanyah, Kakamega-0722521856 46. Gov William G. Kabogo, Kiambu~0716918818 47. Gov Zacharia O. Obado, Migori~072246958
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