How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
#WeShallBeOneVia Mwangi Wa KiarithaMy Mashujaa Day wishes come next year:1. That Our freedom fighters will be seated on the presidential Dias flankedby patriotic Kenyans while The president, Cabinets secretaries, all elected officials and senior government officers who draw huge salaries from the exchequer will walk past in front of the Mashujaas and then sit where Kenyans of ordinary lives sit while the mashujaa will address the Nation having occupied the Dias.2. That on this day, all innocent Kenyans who are behind bars will walk to freedom and their place taken by corrupt Judges, prosecutors, lawyers andcorrupt police prosecutors.3.That all those earning sitting allowances for doing what they were employed to do will cease doing so and all this money be allocated to pay the Lowest paid civil servants or re allocated to other cash trapped sectors of the Economy.4. That on this day, all Patriotic Kenyans who care to walk to the stadiums and sit under the hot sun will be driven home by Government vehicles while the President and his team plus all politicians will walk home, use PSVs while Kenyans in siren fitted vehicles will have the way cleared for them so as to arrive home early and safely.5. That on this material day, I will proudly say that we are One:
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