How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Life may knock you down, people may knock you down and negative circumstances may knock you down physically, financially, emotionally and spiritually but you need to gather lion like courage to get up spiritually from within firing the light of faith and self belief from within. Yes it’s natural to encounter with negative circumstances or setbacks as you are seeded with one definite purpose and ability to rise above it. Once you dare to rise above stormy circumstances visualizing your dream purpose vividly inside your mental video holding strong faith then nothing and no one can stop you. Just be in the battle field and win the battle of your life as it can define your true self and true identity of life.
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