2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
#WeShallBeOneVia Mwangi Wa KiarithaMy Mashujaa Day wishes come next year:1. That Our freedom fighters will be seated on the presidential Dias flankedby patriotic Kenyans while The president, Cabinets secretaries, all elected officials and senior government officers who draw huge salaries from the exchequer will walk past in front of the Mashujaas and then sit where Kenyans of ordinary lives sit while the mashujaa will address the Nation having occupied the Dias.2. That on this day, all innocent Kenyans who are behind bars will walk to freedom and their place taken by corrupt Judges, prosecutors, lawyers andcorrupt police prosecutors.3.That all those earning sitting allowances for doing what they were employed to do will cease doing so and all this money be allocated to pay the Lowest paid civil servants or re allocated to other cash trapped sectors of the Economy.4. That on this day, all Patriotic Kenyans who care to walk to the stadiums and sit under the hot sun will be driven home by Government vehicles while the President and his team plus all politicians will walk home, use PSVs while Kenyans in siren fitted vehicles will have the way cleared for them so as to arrive home early and safely.5. That on this material day, I will proudly say that we are One:
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