2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Sometimes it seems we get so caught up in titles and who gets the credit for writing, saying and doing this and that and we allow our egos to run a muck with what once may have started as pure intentions to do good, yet the more energy we put into receiving recognition the less and less our words and deeds have any real impact. Anyone out there trying to make some real changes and touch the lives of another soul will not be interested in being placed on pedestal, it doesn't matter how we help, the point is we get out there and do our part for this world. No names, no titles; just love. You will be shocked at how far we go when we work together as a community and forget about who our egos try to place in hierarchy.
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