2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Mackiche Victor via Facebook. KNOW YOUR GOVERNOR’s CONTACTS; HOLD THEM TO ACCOUNT; 1. Gov Ahmed A. Mohamed, Wajir~0722521244 2. Gov Alex T. Olgos, Elgeyo Marakwet~0722591623 3. Gov Alfred Mutua, Machakos~0721240448 4. Gov Ali I. Roba, Mandera~0728300043 5. Gov Amason J. Kingi~0733826203 6. Gov Benjamin Cheboi~Baringo 7. Gov Cornel Rasanga~Siaya 8. Gov Cyprian O. Awiti, Homa Bay~0722539627 9. Gov David Ole Nkedianye, Kajiado~0725446165 10. Gov Evans O. Kidero, Nairobi~0728601299 11. Gov Godana D. Adhi, Isiolo~0715804177 12. Gov Hassan A. Joho, Mombasa~0722162223 13. Gov Isaac Rutto, Bomet~0722855077 14. Gov Jack N. Ranguma, Kisumu~0722518158 15. Gov Jackson Mandago, Uasin Gishu~0722875229 16. Gov Nderitu J. Gachagua, Nyeri~0716693266 17. Gov James O. Ongwae, Kisii~0737499474 18. Gov John M. Mruttu~0722410388 19. Gov John N. Nyagarama, Narok~0720955171 20. Gov Joshua W. Irungu, Laikipia~0710632133 21. Gov Josphat K. Nanok Turkana~0722663106 22. Gov Julius K. Malombe, Kitui~0722720156 23. Gov Kenneth M. Lusaka, Bungoma~0722314959 24. Gov Kinuthia Mbugua, Nakuru~0728696969 25. GovKivutha Kibwana, Makueni~0721353057 26. Gov Lagat C. Kiprop~0721328998 27. Gov Martin N.Wambora, Embu~0722367310 28. Moses E. Akaranga, Vihiga~0720761057 29. Gov Moses K. Lenolkulal~0726375557 30. Gov Mvurya S. Mgalla, Kwale~0721565927 31. Gov Mwangi Wa Iria, Muranga~0720527205 32. Gov Nathif J. Adan, Garissa~0724999988 33. Gov Ndathi J. Kathuri~0722526494 34. Gov Patrick S. Khaemba, Trans Nzoia~0725358585 35. Gov Paul K. Chepkwony, Kericho~0721764948 36. Gov Peter G. Munya, Meru~0720723895 37. Gov Samuel M. Rangwa, Tharaka Nithi~0716581181 38. Gov. Simon K. Kitalei, West Pokot 39. Gov Sospeter O. Ojamoong, Busia~0708000785 40. Gov Timamy I. Abdalla, Lamu~0733624878 41. Gov Tuneya H. Dado, Tana River~0722116000 44. Gov Ukur Y. Kanacho, Marsabit~0728484471 45. Gov Wycliffe Oparanyah, Kakamega-0722521856 46. Gov William G. Kabogo, Kiambu~0716918818 47. Gov Zacharia O. Obado, Migori~072246958
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