2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
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2 days ago, by Adonijah Nziwa
A model. [Sour
ce/answersafrica.com]
Women with wide hips drive men crazy. Women from Machakos have embraced different ways to widen their hips. Exercising is one of the most effective ways a woman can achieve wider hips. Women from this county live active lives. They work out to maintain their physical fitness.
Here are 3 exercises some of the women undertake to widen their hips in Machakos County:
1. Side lunge with dumbbells
The side lunge with dumbbells is effective for women who want to widen their hips. Begin by standing in an upright posture with your feet together. Place a light-weight dumbbell on each of your hands. Step outwards starting with your right foot. Bend your knees and then push your hips back and forth. Thereafter, drop your arms right in front. Maintain a forward gaze for some minutes, preferably three and then prepare to go back to your previous position. Repeat the movements at least ten times.
2. Side dumbbell abductions
This exercise never disappoints. Begin with your feet together while a light-weight dumbbell in your right hand. Make sure the right leg is straight and then start raising the leg directly out to the other side. Let the weight of the dumbbell resting on the other leg. Move slowly and cautiously not to hurt yourself.
3. Hip raises
A woman can also widen her hips through raises. Lie on the floor. Keep the back in a straight position and then bend the knees. The knees should make a 90 degrees angle. Keep your arms straight. Breathe in while pushing through the heels. Squeeze your glutes, pelvic floor, and hamstrings to lift your hips. Let the upper part of your body rest on the shoulders. Rest for 1-2 seconds and return to the starting point.
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