Skip to main content

3 ways some women widen their hips in Machakos

please donate

2 days ago, by Adonijah Nziwa
A model. [Sour

ce/answersafrica.com]

Women with wide hips drive men crazy. Women from Machakos have embraced different ways to widen their hips. Exercising is one of the most effective ways a woman can achieve wider hips. Women from this county live active lives. They work out to maintain their physical fitness.

Here are 3 exercises some of the women undertake to widen their hips in Machakos County:

just click here

1. Side lunge with dumbbells

The side lunge with dumbbells is effective for women who want to widen their hips. Begin by standing in an upright posture with your feet together.  Place a light-weight dumbbell on each of your hands. Step outwards starting with your right foot. Bend your knees and then push your hips back and forth. Thereafter, drop your arms right in front. Maintain a forward gaze for some minutes, preferably three and then prepare to go back to your previous position. Repeat the movements at least ten times.

2. Side dumbbell abductions

This exercise never disappoints. Begin with your feet together while a light-weight dumbbell in your right hand. Make sure the right leg is straight and then start raising the leg directly out to the other side. Let the weight of the dumbbell resting on the other leg. Move slowly and cautiously not to hurt yourself.

3. Hip raises

A woman can also widen her hips through raises. Lie on the floor. Keep the back in a straight position and then bend the knees. The knees should make a 90 degrees angle. Keep your arms straight. Breathe in while pushing through the heels. Squeeze your glutes, pelvic floor, and hamstrings to lift your hips. Let the upper part of your body rest on the shoulders. Rest for 1-2 seconds and return to the starting point.

Comments

Post a Comment

Popular posts from this blog

Take care of yourself__"The first wealth is health".

By Strive Masiyiwa  A few weeks ago I went to the doctor. I will tell you what he said about my health at the end, but first read this: Twenty years ago, I arranged to meet a well-known British international businessman who invested a lot in Africa at the time. We agreed to meet for dinner at a leading hotel in London.  After a good meeting, we started to walk out of the restaurant when he suddenly collapsed in the lobby. There was total pandemonium as they rushed to get medical assistance. Being London, an ambulance arrived in minutes. I jumped in the back with him as paramedics wrestled to keep him alive. He had had a heart attack and had to have triple bypass heart surgery. Sadly he died a few weeks later. He hadn't been sick and his sudden death surprised everyone. And yet as I reflected on it, and later discussed it with a doctor friend who knew him, I realized he was very laid back about his health despite having a hectic business life. Even during our dinner...
Post a Comment
Read more

Mulolongo is not just a place.

Mulolongo is not just a place. It's a whole syllabus. And deep within its curriculum is a tiny street called Zambarau where meat is sold both day and night. By day, Zambarau is a heaven of nyama. Smoke rises like prayers as meat sizzles on grills. You can find it in stew, dry fry, grilled or even boiled for the toothless. But when darkness announces its arrival, the meat form changes. It’s still meat, yes, but this one is served somewhat raw. Colourful, tender and priced depending on texture, origin, and freshness. The most popular evening meat here is called pig Porko. Everyone in Zambarau street and its tributaries knows pig meat, Porko. It is well supplied, comes in different packages and is available all night till morning. On a certain Friday evening, Katomo walked into Mulolongo feeling like a tycoon. After working for three solid weeks smoothing walls in Kalangaita, the foreman finally remembered him. He was paid a full Ksh 790. Not a coin less. That evening, Kat...
Post a Comment
Read more