2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Most women would want to get pregnant at some point in their lives but only few really know much about fertility.
Find out everything you need to know about female fertility below
1. To get pregnant, you must have a sperm fertilize the egg after it has been released from the ovary into the Fallopian tube.
2. A 2011 study found that women whose menstrual cycles lasted fewer than 25 days were 36 percent less likely to conceive than women whose cycles were 27 to 29 days long.
3. Exercise can have an impact on your fertility. A 2012 Boston University study found that normal-weight women who did vigorous exercise for five hours a week were on average 42 percent less likely to get pregnant than those who didn’t.
4. Your fertility declines with age
5. Irregular cycles and painful periods are not normal. See a gynecologist if your menstrual cramps prevent you from living an active life because it could be a symptom of endometriosis or pelvic inflammatory disease, both of which can cause infertility.
6. Smoking harms your fertility and can make you reach menopause earlier.
7. Practice safe sex and get tested regularly because sexually transmitted diseases can lead to infertility.
8. Being overweight or underweight can affect your fertility. This is because your body produces too much estrogen when you are overweight or too little estrogen when you are underweight. Too little or too much estrogen can interfere with normal ovulation.
9. Limit alcohol intake because according to a Mayo Clinic report, heavy drinking is associated with an increased risk of ovulation disorders.
10. Sperm can survive inside the female body for up to five days.
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