2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
We all want and cherish a beautiful skin. Just as there are foods that help improve the quality of our skin, there are also foods that ruin our beautiful skin.
It’s important you watch what you eat if you don’t want to ruin your beautiful skin.
Here are 6 food habits that ruin your beautiful skin
1. ALCOHOL
Excessive alcohol consumption isn’t good for your skin as it can lead to premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. Excessive alcohol consumption isn’t good for the skin as it leads to dry skin due to reduction in absorption of nutrients from foods by the skin.
2. REFINED CARBOHYDRATES
Refined carbohydrates like bread, juice, pasta, and candy isn’t good for the skin as they could lead to acne and wrinkles due to their tendency to spike blood sugar levels. Substitute refined carbohydrates with whole grains, protein and vegetables to protect your skin.
3. SUGAR
A diet high in sugar isn’t good for your skin as it degrades the quality of collagen leading to a skin which is more prone to wrinkling and sagging.
4. COFFEE
A high coffee consumption isn’t good for the skin as it leads to increased cortisol in the body. Excess cortisol in the body is bad for the skin as it causes fine lines and wrinkles in the skin. Moderation in the consumption of coffee is important.
5. SALT
Excessive salt consumption can lead to puffy eyes and dark circles. This is because excessive salt in the body causes tissues to swell, making your face seem puffy and tired. Minimize your salt intake if you want to protect your skin.
6. INADEQUATE HEALTHY FATS
Skipping good fats can lead to dry skin and wrinkles. Healthy fats such as omega-3 fatty acids are needed by the skin as they help the skin maintain hydration and prevent wrinkles. Foods such as fish, walnuts and soybeans provides the body with healthy fats.
It’s important you watch what you eat if you don’t want to ruin your beautiful skin.
Here are 6 food habits that ruin your beautiful skin
1. ALCOHOL
Excessive alcohol consumption isn’t good for your skin as it can lead to premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. Excessive alcohol consumption isn’t good for the skin as it leads to dry skin due to reduction in absorption of nutrients from foods by the skin.
2. REFINED CARBOHYDRATES
Refined carbohydrates like bread, juice, pasta, and candy isn’t good for the skin as they could lead to acne and wrinkles due to their tendency to spike blood sugar levels. Substitute refined carbohydrates with whole grains, protein and vegetables to protect your skin.
3. SUGAR
A diet high in sugar isn’t good for your skin as it degrades the quality of collagen leading to a skin which is more prone to wrinkling and sagging.
4. COFFEE
A high coffee consumption isn’t good for the skin as it leads to increased cortisol in the body. Excess cortisol in the body is bad for the skin as it causes fine lines and wrinkles in the skin. Moderation in the consumption of coffee is important.
5. SALT
Excessive salt consumption can lead to puffy eyes and dark circles. This is because excessive salt in the body causes tissues to swell, making your face seem puffy and tired. Minimize your salt intake if you want to protect your skin.
6. INADEQUATE HEALTHY FATS
Skipping good fats can lead to dry skin and wrinkles. Healthy fats such as omega-3 fatty acids are needed by the skin as they help the skin maintain hydration and prevent wrinkles. Foods such as fish, walnuts and soybeans provides the body with healthy fats.
Comments