2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
1. Never go to bed with your car's fuel tank empty (No fuel). In case of an emergency, what if your good neighbour isn't at home.<a href="https://c.jumia.io/?a=263&c=1291&p=r&E=kkYNyk2M4sk%3D&utm_campaign=263&utm_term=Kenya+1&s1=Kenya+1"><img src="https://affiliates.jumia.com/banners/Jumia Kenya/Phones/250x250.png"/></a>
2. Never employ a nanny you don't know her home. Some of them are child traffickers in disguise.
3. Never go to bed with your phone empty (No airtime). Most emergencies happen at night.
4. Do not stand or park your car under high tension cable especially when it is windy.
5. Do not attempt to start your generator with your phone torchlight as the source of light. As this could cause explosion.<a href="https://c.jumia.io/?a=263&c=1291&p=r&E=kkYNyk2M4sk%3D&utm_campaign=263&utm_term=Kenya+1&s1=Kenya+1"><img src="https://affiliates.jumia.com/banners/Jumia Kenya/Phones/250x250.png"/></a>
6. Do not answer telephone calls in the kitchen when your gas cylinder is turn on.
7. Endeavour to crawl under the smoke if a house is engulfed by smoke, as walking straight could cause suffocation. Smoke mounts up.
8. If by mistake you swallow a fish bone, lick salt, and pull your ears while you cough out the fish bone.
9. If you are in any traffic or 'hold up', 'go- slow' as in local parlance, if you must remain in your car while it is not in motion, always apply your central lock.
10. Do not leave your children alone in the car with your dog or any pet.
11. Nowadays, never enter a lift alone if you must. So many are already gone through this.
12. Never leave your opened drink to take a call outside. It could be a plan to distract you. Many have been poisoned through this.
13. Never rush out to turn off the tap on hearing its sound in the night. It's a new robbery trick to wilfully bring you out. Remember, you didn't leave it running before retiring to bed.
Be security conscious! Don't be careless!! Share with friends and loved ones if you find it important and educative!!!<a href="https://c.jumia.io/?a=263&c=1291&p=r&E=kkYNyk2M4sk%3D&utm_campaign=263&utm_term=Kenya+1&s1=Kenya+1"><img src="https://affiliates.jumia.com/banners/Jumia Kenya/Phones/250x250.png"/></a>
®THIS MESSAGE IS FROM THE NATIONAL ORIENTATION AGENCY. (NOA)
Comments