2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Its has been, and is still the dreams of many people to look fresh, younger, healthier and smart than their age.
There are simple but amazing ways and tips that would keep uou more younger and healthy.
Its important to be mindful of yoir diets as it contributes to a healthy living. Many people uses skin bleaching products to keep them younger, but it have an adverse effect on the skin, and its way too expensive.
The following are natural tips that can keep you younger than your age:
Happiness:
Happiness is an important element in human lives. Its a key factor to a healthy and your livelihood.
Always be happy, Keep a smiling face, sad face attracts wrinkles earlier than supposed.
Rest:
Always take naps or probably, sleep from 6-8 hours daily, it helps calms your nerves.
Take a proper rest after the days work, avoid getting stressed out, iys not good for the body, bath regularly, eat healthy foods to keep healthy, avoid eating too much of same food.
Create a unique diet table.
Avoid staying under harsh sun rays, protect your skin with natural remedies and avoid artificial skin bleaching.
Always eat vegetables and fruits like apples and lots of other nutritious fruits.
Green vegetables contains vitamin K which is essential to the body.
These tips are probably going to keep you healthier and younger if you follow them perfectly.
Always visit our blog to get more tips for your health.
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