SOME OF THE NUTRIENTS THAT WILL GIVE YOU A HEALTHY HAIR AND SKIN

If you desire to have a healthy hair and glowing skin,
you need to start paying more attention to your diet
because the secret to having a glowing skin and
healthy hair starts from within.
Here are 6 nutrients that will give you a healthy hair
and skin
1. VITAMIN E
Vitamin E is good for the skin as it helps protect the
skin against free radicals that accelerate breakdown
of collagen. Get all the vitamin E you need by eating
nuts, spinach and sunflower oil.
2. OMEGA-3 FATTY ACIDS
Salmon and walnuts are rich sources of omega-3
fatty acids. Omega-3 fatty acids are essential for
growth of healthy hair.
3. BIOTIN
Lack of biotin can lead to hair breakage. So if you
want to add strength to your hair strands and reduce
breakage, you should eat foods like salmon,
avocado, eggs and peanuts which are rich sources
of biotin.
4. VITAMIN C
Vitamin C gives you a glowing skin and is also
important for the production of collagen.
Strawberries, citrus fruits and pawpaw are rich
sources of vitamin C.
5. VITAMIN A
Vitamin A is an important nutrient that helps fight
aging. It helps fight fine lines and wrinkles leaving
you with a younger skin. Sources of vitamin A
include carrots, sweet potatoes and pumpkin.
6. IRON
Iron helps make your hair strands stronger thereby
reducing hair shedding. Sources of iron include
spinach, kidney beans and oysters.